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South Lakes Cross Country 2020 info and registration!!


Cross Country

1. Make sure you register for the Cross Country team using the following link  Also please have your parents register so that we have an accurate email and phone number to send them info. 

2.  Practice starts on Aug 3, at 8AM here at South Lakes High School, meet on the track.

3. From August 4-8 practice will be held at Shippensburg University, Shippensburg PA. (Each athlete will be responsible for the cost of their summer camp, however there will not be adversary consequences for those who cannot attend because of financial situations). Please register for camp by July 15th, 2020 using the following link,

Transportation will be provided, and everyone is expected to ride the bus so check yes for bus. 

4.  Starting Aug 10, Practices will be held at Lake Fairfax in the mornings and at South Lakes in the afternoon on specified days.

5. All information pertaining to Cross Country summer training, summer camp at Shippensburg University, practices and meet schedules will be on line at , under the Cross Country tab.

6. All forms needed to try out can be found on and must be completed and returned to the Activities Office by Aug 3, 2020.

  • Physical Examination Form VHSL – Must be dated May 1st, 2020 or later
  • Emergency Care Form
  • Extracurricular Participation Policy Form
  • Parent Volunteer Information Form
  • Concussion Online PowerPoint on Parents and Athletes must complete prior to tryouts.

If you have any questions pertaining to Cross Country, please contact Coach Schuler at or 703-715-4629.

Author: Joseph Schuler   E-Mail: