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South Lakes Cross Country 2020


Cross Country

1. Make sure you register for the Cross Country team using the following link  Please register for the team by July 1, 2020.  Also please have your parents register so that we have an accurate email and phone number to send them info. 

2.  Practice starts on Aug 3, at 8 AM here at South Lakes High School, meet on the track.

3. From August 5-8 practice will be a mini-camp held at South Lakes HS and Lake Fairfax from 7:30-3:00.  There will be a small cost to cover lunch meals and snacks.

4. Virtal Information Meetings: Tue. May 19, Tue. June 2, Tue. June 16, 4 - 5:30 pm • Link:

5. All information pertaining to Cross Country summer training, summer camp, practices and meet schedules will be on line at , under the Cross Country tab and the Cross Country google classroom. Class code: wc4fcmf

6. All forms needed to try out can be found on and must be completed and returned to the Activities Office before Aug 3, 2020.

  • Physical Examination Form VHSL – Must be dated May 1st, 2020 or later
  • Emergency Care Form
  • Extracurricular Participation Policy Form
  • Parent Volunteer Information Form
  • Concussion Online PowerPoint on Parents and Athletes must complete prior to tryouts.

If you have any questions pertaining to Cross Country, please contact Coach Schuler at or 703-715-4629.

Author: MAJ Schuler   E-Mail: